Preparing For Your Youth Bootcamp

The Summer program for Youth Fitness Bootcamp is for ages 10-15. Camp runs for 4 weeks. Click here for location and times. Kids of all fitness levels are welcome and will benefit from our program. Our Bootcamps are motivating, challenging and fun and improve overall health and fitness. Engaging in teamwork and self challenges, improving cardio, strength, coordination, agility and self confidence are just some of the benefits obtained.

Nutrition education is another important factor we have added to our Bootcamp. This is done in such a way that our campers are being educated on nutrition while exercising.

Kids will receive Xtreeme fitness Bootcamp T-shirts & BPA free water bottles at their assessment! Click here for more information and to choose an assessment (encouraged) location and time.

T-shirts will also be given at the completion of the Bootcamp.

If our Bootcamp fills up fast and there are enough kids still wanting to sign up we will add an additional camp. If you go to register and the class is full, please call. To start a new class we will need a minimum of 12 kids.

Winter indoor/outdoor after school Youth Bootcamps are a great way to keep kids active during the winter months. Click for winter location and times.

We will have exercise mats available. If you prefer, you may bring your own. Note: All mats and equipment are treated with SportsAide™ XL Antimicrobial Spray. It's effective against a wide array of bacteria, including MRSA and other Staph, plus mold, fungi, and algae. It is nontoxic and will not rub off onto skin. Below are other critical things to consider in preparing for class.

What to wear:

• Comfortable workout attire (layers if weather is cold or inclement).
• Sneakers with good gripping soles

What to bring:

• Water bottle—one will be provided to you at assessment.
• Towel
• Motivation and a great attitude!

IMPORTANT! Hydrating and fueling your body before your class:

• Drink a minimum of 16 oz of water 30–60 min before class
• Eat foods containing carbohydrates and quality protein 30–60 min before your class. Some food choices may include:
  • Oatmeal with fruit added, slice of whole grain toast, milk and or O.J.
  • Eggs, whole grain toast, small fruit serving, milk and or O.J.
  • Healthy whole grain cereal with fruit added.
  • Whole wheat toast w/peanut butter, yogurt, milk or O.J.
  • Turkey or chicken on whole grain bread with lettuce & tomato. Adding sprouts, olives or avocado with extra virgin olive oil or light salad dressing is a healthy choice too.
  • Salad with a variety of greens and vegetables, adding almonds and sunflower seeds will make your salad a complete protein. Pumpkin seeds may be added as well as diced fruit which can be tasty as well as healthy.
• If running short on time, try a quick healthy snack:
  • Low fat yogurt with fruit and granola
  • Apple slices with cheddar cheese, almond butter or cashew butter
  • Whole grain crackers with hummus
  • Tuna on whole wheat crackers
  • Whole wheat bagel with nut butter and a banana
• Organic nutrition bars are a good choice if you do not have access to a healthy meal or snack.
• Fruit smoothies are a good choice pre and post workout, ingredients may include:
  • Fresh or frozen fruit
  • Low fat yogurt
  • Low fat milk, or soy
  • Orange juice
  • Acia
  • Adding a serving of protein powder will help promote tissue repair

Proper nutrition and hydration is necessary for optimal health and fitness!

Post Workout

First and foremost consume plenty of water to rehydrate; typically 24 ounces for every 1 pound lost from sweat!

Meals or snacks within 30 min of exercise may include:

• Low fat chocolate milk or soy with nut butter and jelly on whole grain toast
• Smoothie w/ carbohydrate and protein see above
• Any of the above pre workout choices
• Grilled salmon, brown rice, steamed veggies, large green salad w/ low fat dressing

Eat a meal that includes carbohydrates, protein, good fats and antioxidants within 2 hrs of exercise! Again, Proper nutrition and hydration is necessary for optimal health and fitness.

Remember, eating more often in smaller amounts will help speed up your metabolism which in-turn will help you lose and maintain your weight.

If you starve yourself your body will store more fat, your metabolism will slow down, and in-turn you will gain weight!

Registration Instructions

Step 1: Complete the Online Pre-Registration Form. This step will begin the secure online registration and shopping cart process. Once you have finished Step 1, continue to Steps 2 & 3 to complete the process.

Step 2: Download Forms. Please download the required Registration Packet below. Print, complete, and sign each form. Either deliver all completed forms to your initial assessment, or fax, email or send to:

Xtreeme Fitness, LLC
P.O. Box 62442, Colorado Springs, CO 80962-2442

Fax: (480) 247-4867
email: info@xtreemefitness.com

Registration Packet: Forms & Questionnaire |PDF|

Step 3: Complete the Online Shopping Cart Checkout. Please use the table below to browse the possible classes, park locations, and dates. When you have completed Step 1 (Pre-Registration), you will be able to complete the registration process by adding your desired class to our secure shopping cart. Continue the check-out process to complete the registration. Registrants who complete the registration and shopping cart checkout process will receive a free T-Shirt and water bottle at their assessment.

| 2-Day Summer Bear Creek | 3-Day Summer Bear Creek | Winter Indoor/Outdoor |
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| 2-Day Summer Bear Creek | 3-Day Summer Bear Creek | Winter Indoor/Outdoor |
| back to top |

| 2-Day Summer Bear Creek | 3-Day Summer Bear Creek | Winter Indoor/Outdoor |
| back to top |