Nutrition Classes
Our nutrition classes have been designed to educate our clients with a wide range of nutritional information for healthy living. We are excited to share our knowledge to help our clients with lifelong health. Some of the information given will include the following:
- How lifestyle influences aging.
- Importance of nutrition in conjunction with exercise.
- Weight loss and weight management.
- Antioxidants
- Anti aging foods and products
- Toxicity and detoxification
- Dietary Guidelines
- Shopping for healthy foods
- Reading Labels
- Organic and Natural foods
- Supplements
- Vitamins and minerals
- Amino acids
- Importance of omega 3 & 6 fatty acids.
- Metabolism
- Timing of food consumption
- Glycemic index
- Sugars
- Good carbs vs. bad carbs.
- Good fats and bad fats
- Recipes
- Immune system
- Common ailments, prevention and treatments.
Our nutrition class dates, location, and times are still undetermined, but will be posted here for your convenience as soon as they become finalized.
|
