Your Class: Assessment
and Important Announcements
Part of the mission of Xtreeme Fitness Bootcamp is to provide each camper with a quantitative measure of your progress. This page is designed as a Members-Only area where you can check your posted Assessment results as they progress over time. Don't worry, each of the assessment results to be posted on this page will be password protected so that you won't have to worry about other campers snooping around.
Also to be posted on this page will be messages and alerts appropriate to specific Bootcamps should there be cancellations or delays due to inclement weather or other emergencies.
Eventually, Xtreeme Fitness Bootcamp would like to post Bootcamp photos of our happy campers for other classmates to enjoy, with your permission of course!
Body Fat Tables
Below are some body fat tables, which will provide benchmarks for comparison with your assessment data.
| Age |
Risky |
Excellent |
Good |
Fair
|
Poor |
Very Poor |
Body Fat Table by Age and Gender • Males |
| 19—24 |
<6% |
10.8% |
14.9% |
19.0% |
23.3% |
>23.3% |
| 25—29 |
|
12.8% |
16.5% |
20.3% |
24.4% |
|
| 30—34 |
|
14.5% |
18.0% |
21.5% |
25.2% |
|
| 35—39 |
|
16.1% |
19.4% |
22.6% |
26.1% |
|
| 40—44 |
|
17.5% |
20.5% |
23.6% |
26.9% |
|
| 45—49 |
|
18.6% |
21.5% |
24.5% |
27.6% |
|
| 50—54 |
|
19.8% |
22.7% |
25.6% |
28.7% |
|
| 55—59 |
|
20.2% |
23.2% |
26.2% |
29.3% |
|
| 60+ |
|
20.3% |
23.5% |
26.7% |
29.8% |
|
| back to top | males | females |
| Age |
Risky |
Excellent |
Good |
Fair
|
Poor |
Very Poor |
Body Fat Table by Age and Gender • Females |
| 19—24 |
<9% |
18.9% |
22.1% |
25.0% |
29.6% |
>29.6% |
| 25—29 |
|
18.9% |
22.0% |
25.4% |
29.8% |
|
| 30—34 |
|
19.7% |
22.7% |
26.4% |
30.5% |
|
| 35—39 |
|
21.0% |
24.0% |
27.7% |
31.5% |
|
| 40—44 |
|
22.6% |
25.6% |
29.3% |
32.8% |
|
| 45—49 |
|
24.3% |
27.3% |
30.9% |
34.1% |
|
| 50—54 |
|
26.6% |
29.7% |
33.1% |
36.2% |
|
| 55—59 |
|
27.4% |
30.7% |
34.0% |
37.3% |
|
| 60+ |
|
27.6% |
31.0% |
34.4% |
38.0% |
|
| back to top | males | females |
|
